During the holidays, take time out to offer a kind gesture, word of kindness or giving of your time to others. These free offerings are simple gifts that can mean so much to others and help change your mood.
Many welcome the holidays with anticipation of joy and spending time with loved ones. However, for some this can be a difficult time of year. Holidays may amplify sadness and memories of loved ones no longer here. Some may find themselves far from home, or experiencing financial stress. Others may be suffering from illness or be a victim of misfortune. It is important to be aware of not over taxing yourselves and be perceptive to the situations of those around you.
During the holiday season, our trauma center treats many preventable injuries. Here are some focused data from 2018 on our two highest trauma injuries. Awareness and sharing is key to bringing about change.
Trauma Motor Vehicle Collisions During the months of November and December tells us that many continue to drive under the influence and a small percent are not using proper restraints. Our statistics show everyone survived however many had to be admitted to the ICU and will have lifelong quality of life deficits. The best tips are basic, just wear your seat belt, do not drive under the influence and be a good example to others.
Trauma Falls during the months of November and December in 2018 reflects the 
seasonal hustle and bustle time for us all. Throughout the year, falls represent our largest volume of trauma injury. However, the cause of patient falls are often self-reported. Therefore, we consider many of the total (blue) falls in this graph might be holiday related and could be part of the “red” group.
Fall prevention tips may seem common, but awareness is important as a fall can cause serious injuries. These are seasonal falls our trauma team treats: falls from ladders, step stools, stairs, and tripping over extension cords. Carrying too much at once, overloading your arms, and rushing yourself. Some prevention tips are to give yourself some tender loving care, slow down, don’t rush, don’t get on unsafe ladders, never get on ladder when alone and if you’re tired – rest. Do not over indulge in alcohol or attempt any of the don’ts because it is never a good idea. Take care of yourself and everyone will get the best of you too!
Please take time to read the following tips and reminders to keep a healthy balance during this season. Look for signs in yourself and others.
Keeping Your Holidays Bright – Trauma Timeout Tips
Stress and anxiety – adults are more likely to find family responsibilities much more stressful keeping a constant state of rushing and adding on to the “to do list.” Talk with your family and set realistic expectations. Together, set realistic expectations; identify the most important tasks and the acceptable steps to complete them.
Take care of yourself – keep your mind and body healthy. Pay attention to your feelings and needs. Share tasks with others, or eliminate things that are not necessary. Make time enjoy walks outside, get adequate sleep. These things will help reduce stress and allow you to get fresh air and exercise.
Holiday decorations – when using a ladder, make sure the ladder and climber are in good health, reaction time and strong legs are important but still risky. Always have two or more people when using a ladder. Never decorate at night, only during well-lit hours of the day. These are all good tips for putting up and taking down decorations.
Driving under the influence – plan ahead for holiday parties, especially if they involve alcohol. This is easily resolved with a designated driver or a ride service. Keep yourself and others safe. The risks can vary from minor to severe, to devastating, so why would you take the risk.
Depression and/or loneliness – do not allow yourself our others to become isolated. When one is lonely or depressed one may be more likely to engage in unhealthy behaviors, such as drinking, excess drugs, or hurt themselves or others. Be aware of those around you and reach out to those who may be alone during this time of year.
Child injuries – children are usually the focus of gifting, they receive many toys. We easily can get caught up in the excitement and our attention is divided in many areas. Keeping an extra watchful eye on what the little ones are doing is important. They can easily choke on hard candies, coins or small toys or parts. Also, eye-catching decorations are very tempting to little hands and mouths.
Home – this is a great time of year to make sure your fire and carbon monoxide detectors are in good working order. Keep live trees well-watered, check for exposed wires, ensure pathways are clear of cords and clutter to avoid tripping or falls.
Wishing you happy and safe holidays, Mission Hospital Trauma Services.